Archive
The Happiness Project – one cynic’s review
New Yorkers are synonymous with hustle and bustle. The term itself conjures up an image of thousands of foot soldiers stalwartly making their way up Fifth Avenue, like an army of ants returning to their queen.
I only have one friend who calls New York home, but I imagine its inhabitants to be “Type A” people, each with long “to do” lists that they keep beside their beds in the event they think of another thing they may want to accomplish in the middle of the night. I know this is a stereotype, but it seems to be backed up by portrayals of New Yorkers in many books, shows, and movies, so I’m sticking by it. (Hollywood doesn’t lie.)
So in reading “The Happiness Project”, although interested in this noble cause: finding happiness; I couldn’t quell the idea that author Gretchen Rubin had put “get happy” on her to do list, and was going to go to any length to achieve it, no matter that happiness is actually an intangible aspect of our beings. This year: happiness. Next year: wealth.
By December, the month she had decided to put all eleven methods of getting happy into play, I was so worried she was going to have a nervous breakdown that I couldn’t grasp whether or not she was succeeding. I read on just to make sure she didn’t drop dead mid sentence from the sheer effort of forcing herself to do all of those things on her list (that didn’t necessarily come naturally to her).
Aside from this niggling feeling I had throughout the book, Rubin makes some valid points about steps you can take to improve your mood. Strangely, I had just written a post about reducing clutter entitled “November: a new year begins”, wherein I felt so much better after ridding closets and drawers of unused items. Likewise, the first month of Rubin’s project is dedicated to organizing and cleaning her apartment of clutter. I agree that putting in this time and effort is well worth the reward, and can contribute to an overall sense of achievement that translates to happiness.
Another aspect of her happiness project that resonated with me was her determination to “Be Gretchen”, and ascribe her personal happiness to her own unique personality, and not base it on what she feels she should be doing. For instance, she feels like she should love going to jazz clubs, but in actual fact she doesn’t; so she rightly learns to listen to her true self.
But the absolute most important point she hit upon was that we are all happier when in stages of growth. Continually evolving as humans and expanding our horizons is of utmost importance when measuring happiness. Whatever way you achieve this – by taking a course, learning a trade, reading a book, taking up an instrument, traveling to a new place – your overall well-being will stand to benefit.
Applause has to go to Rubin for her efforts to make the world a better place by sharing her Happiness Project. If she has helped one person, and she undoubtably has helped thousands if book sales are any indication, it has been a worthwhile project.
That should make her happy.
It’s Rarely About Me, But Here Goes
I’m less verbose on Twitter
My TweetsRecent Tonics
- All Dressed Up and Everywhere to Go
- Travel: Toujours Tulum
- Why Stopping to Smell the Roses Is Like Pausing to Consider a Facial
- Nothing Written Nothing Gained
- One For The Globe
- Out with the Old, In with the Yew
- Get Up and Go (Even When It’s Gone): Ride78, Baby.
- A Facial Shaming
- You’ve Got to Tri(athlon)
- Mistaken Identity
Older Tonics
- March 2019
- November 2015
- February 2015
- January 2015
- December 2014
- October 2014
- August 2014
- June 2014
- February 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010